Your bedroom

If you have trouble sleeping—maybe you are distracted or worrying at bedtime–you may consider how you use your bedroom.

For example, if you have a desk in your bedroom, and often do work there, maybe this prevents you from being able to shut that part off when it comes time to sleep. Perhaps the presence of your desk reminds you of the work that you have to wake up to do tomorrow.

Ideally, your bedroom should be meant for just sleeping (or relaxing). Creating a relaxing and comforting atmostphere in your bedroom might help you to feel more relaxed at bedtime.

Overall make sure your bedroom is comfortable for you and is somewhere you can enjoy going at the end of the day.