Good sleeping positions

At Night and Gale Fleece Bed Sheets, we want to help our clients have the most comfortable sleeps possible. Aside from offering our extra cozy fleece sheets, we will continue to add sleeping tips to this blog. Please remember that if you have continued trouble sleeping, you should check with your doctor for any more serious problems.

Sleeping in the correct position can help you have a comfortable sleep, but also prevent waking with backaches or stiffness.

Sleeping on your side
If you find sleeping on your side comfortable, the best way to ensure maximum comfort is to bend your legs slightly and to have a pillow between your legs, or even a full length body pillow. This position can help keep your skips level and reduce any pain you might have there.

Sleeping on your back
Sleeping on your back can be very good if you have lower back pain. The best position to be in is to put a pillow under your knees to remove the strain from your lower back.

Sleeping on your stomach
It is generally not good for your back to sleep on your stomach, but if you need to for some specific reason, then it will help reduce back strain if you put a pillow under your pelvis and abdomen. As well, using a pillow in this position will also cause strain on your neck, so try sleeping without a pillow, or with a very small one.